EXPERIENCES
Online & In-Person
Dynamic Breathwork
& Music Journeys
Breathe into the beats, let the music guide you, and experience a powerful state shift.
The Rhythm Reset – A full-body, full-mind breathwork session with music, movement, and joy.
Breath & Dance Flow – A fusion of breathwork, dance, and somatic movement to shake off stress and find joy!
Hormonal Harmony – Breathwork tailored for women to regulate mood, energy, and cycle-related fatigue.
Workshops & Events
Immersive Group Experiences for Deeper Transformation
Breath, Beats & Burnout Recovery – Release stress through guided breathwork, free movement and nervous system regulation.
ADHD Flow State Workshop – Learn how music, breath, and movement help focus and calm. Balance your nervous system and learn self-regulation.
Breathwork for Business Owners – Recharge, reset, and breathe to clarity and emotional control.
Breathwork Raves and Outdoor Workshops- have fun, connect, and ground in the power of nature.
Corporate Programs
Breathwork for Stressed & Overwhelmed Workplaces
This isn’t another dull mindfulness program—this is breathwork that moves people. With music-driven sessions, guided breathing, and stress-releasing movement, your team will leave feeling refreshed, energized, and clear-headed.
Corporate Offerings:
30-Minute Lunchtime Breath Boost (Perfect for teams needing quick resets).
Full-Day Burnout Recovery Workshops (For high-pressure teams).
Ongoing Workplace Wellness Programs (Customized for your company).
Retreats (coming soon!)
Step away from the noise and dive into a full-body, full-mind experience of breath, music, movement, and deep reset.
Connect to nature. Find joy. Discover yourself again!
More details soon!
SOMA Breath is an accredited school.
