Workshops That Give Your Group Real Tools—Not Just Talk

Your Group Deserves More Than Passive Wellness Sessions

 

Most mental health workshops are one-and-done talks that leave participants inspired but unchanged. Your members need practical tools they can use every single day—not another lecture about self-care.

That's where this work is different.

These workshops teach your group how to:

  • Regulate their nervous system in real-time
  • Work with anxiety, overwhelm, and emotional intensity
  • Use breathwork and somatic techniques anywhere, anytime
  • Build resilience progressively, week after week

No fluff. No spiritual bypassing. Just results.

WHO THIS IS FOR

Built for Groups That Need Real Support

 

ADHD Support Groups

Your members struggle with regulation, overwhelm, and nervous system dysregulation. These workshops teach movement-based, engaging techniques designed for ADHD brains—no sitting still required.

Anxiety & Mental Health Communities

Give your members tools to calm their nervous system, release stored tension, and shift their emotional state in minutes. Science-backed, trauma-informed, and immediately applicable.

Mental Health Organisations

Whether you're a charity, support network, or wellness organisation, these workshops equip your community with daily practices that create lasting change—not just temporary relief.

Practical Tools for Daily Use

Every workshop is focused on resolving issues and giving participants tools they can use immediately. Think of it as a gym for the nervous system—active, progressive, results-driven.

What's Included:

✅ The 6 Belts of Tension
Learn where trauma, anxiety, and emotion get stored in the body (eyes, jaw, throat, chest, diaphragm, pelvis) and how to release them.

✅ Daily Breathwork Practices
Simple, science-backed techniques participants can use anywhere to regulate their nervous system and shift their state.

✅ Somatic Movement & Grounding
Body-based exercises to release tension, process emotion, and build resilience—no talk therapy required.

✅ Nervous System Regulation
Understand how your nervous system works and how to train it like a muscle—week after week, building capacity.

✅ Holotropic & SOMA Breathwork
Deeper practices for trauma release, emotional processing, and profound shifts (for groups ready for intensive work).

WORKSHOP FORMATS

Flexible Options for Your Group

Single Workshop

  • Duration: 90 minutes
  • Format: In-person (Edinburgh) or online
  • Best For: Introduction to breathwork and nervous system tools
  • Pricing: Custom quote based on group size

4-Week Series

  • Duration: 75 minutes/week for 4 weeks
  • Format: In-person or online
  • Best For: Progressive skill-building and deeper resilience
  • Pricing: Custom quote based on group size

Ongoing Partnership

  • Duration: Weekly or monthly sessions
  • Format: In-person or online
  • Best For: Long-term support and continuous growth
  • Pricing: Custom quote based on frequency and group size

WHY THIS WORKS

This isn't your typical wellness workshop. Every session is:

Grounded in Neuroscience
Work with the 6 belts of tension, polyvagal theory, and somatic therapy—not vague "mindfulness."

Trauma-Informed
Safe, consent-based practices that honor each participant's nervous system and boundaries.

ADHD & Neurodivergent-Friendly
Movement-based, engaging, and designed for brains that need variety and stimulation.

Results-Focused
Quick results and big changes, week after week. No need to waste years in talk therapy.

Meet Nina: Your Workshop Facilitator

I'm trained in SOMA Breathwork, Level 2 Somatic Therapy, Holotropic Breathwork, and trauma-informed approaches. I specialise in working with ADHD, anxiety, burnout, and deep emotional issues—using the 6 belts of tension methodology to help participants release what's stored in their bodies.

I also run monthly collaborations with sound bath practitioners for deeper immersive experiences.

This work is grounded, science-based, and focused on results—not years of talk therapy.

Credentials:

  • SOMA Breathwork Level 1 Certified
  • Level 2 Somatic Therapy & Trauma Certifications
  • Holotropic Breathwork Spiritus
  • Personal Training Level 3

PRICING & BOOKING

Ready to Bring Real Tools to Your Group?

Every group is different. Let's discuss your needs, group size, and goals to create a workshop that delivers real results.

Workshop pricing is customized based on:

  • Group size
  • Session length and frequency
  • In-person (Edinburgh) or online delivery
  • One-off workshop vs. ongoing series

FAQs:

Common Questions About Group Workshops

FAQs:

Q: What size groups do you work with?
A: I work with groups from 8-15 participants for optimal engagement and safety. Larger groups can be accommodated with adjusted formats.

Q: Do participants need any experience with breathwork?
A: No experience required. Workshops are designed for complete beginners and include clear instructions and safety protocols.

Q: Is this suitable for people with trauma or mental health conditions?
A: Yes. All workshops are trauma-informed and designed with safety and consent at the core. Participants complete a health screening form before attending.

Q: Can you deliver workshops online?
A: Absolutely. Online workshops are just as effective and include the same practical tools and exercises.

Q: What if our group has ADHD or neurodivergent members?
A: Perfect—this work is specifically designed to be ADHD-friendly. Sessions are movement-based, engaging, and change pace regularly.

Q: How do we book a workshop?
A: Contact me at nina.thesafespace@gmail.com with your group details, and we'll discuss the best format and pricing for your needs.

Contact

The Safe Space
Science-Based Breathwork & Somatic Therapy
Edinburgh, Scotland | Online Worldwide

 

📧 nina.thesafespace@gmail.com
🌐 www.thesafespace.uk


📍 Blue Morpho Body and Mind Centre, 36A, Edinburgh

 

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