Beyond the ordinary
This is where your journey begins. This is where healing and integration start.
This is the Lost Art Of Breath.
1:1 Sessions
Safe Space: A Journey Within
Safe Space isn’t just a name—it’s a practice.
It’s the place you create inside yourself through breath, presence, and awareness.
It’s where healing happens.
Each session is a highly attuned, one-to-one journey designed to meet you exactly where you are—emotionally, energetically, and physically.
We begin with somatic movement to come into the body and awaken the nervous system gently. From there, we move into a phase of nervous system regulation and expansion—working with gentle yet powerful breath patterns to bring balance, resilience, and clarity. Finally, we drop into deep, holotropic-style breathwork for transformation, release, and integration.
This isn’t just breathwork—it’s an intentional process of coming back to yourself.
❤︎ You’ll be held in deep presence.
❤︎ You’ll be guided, not fixed.
❤︎ You’ll be reminded that your breath knows the way.
Sessions can take place in your home, in the forest, by the sea, or at the Blue Morpho Edinburgh (Every Tuesday)
Small Groups
A 90-minute journey of movement, breath, sound, and emotional release—held in a safe, welcoming space where everything you are is welcome.
We begin with somatic movement to awaken the body and soften tension. Then, we flow into nervous system balancing breathwork before moving into holotropic-style breathing for deep release, transformation, and expanded awareness.
❤︎ Sound, music, and safe facilitation guide you through the process, allowing emotions and stagnant energy to be felt, expressed, and released.
❤︎ We end in a place of connection—both with yourself and with the group—grounded, open, and lighter than when you arrived.
❤︎ No experience is needed—you will be fully guided and supported.
Come exactly as you are.
Online Classes
Online ZOOM Monday Night Breathwork Classes
Join our weekly online breathwork community every Monday at 7pm
Transform your Monday evenings with conscious breathing, gentle movement, and heart-centered connection. Our donation-based online classes make breathwork accessible to everyone, wherever you are.
New to breathwork? These online classes are perfect for beginners and experienced practitioners alike.
Class Structure (60 minutes):
❤︎ Welcome & Connection (10 mins)
- Heart-centered check-in
- Setting intentions for the week ahead
❤︎ Somatic Movement (10 mins)
- Gentle body awareness exercises
- Options for standing, sitting, or lying down
❤︎ Breathwork Journey (30 mins)
- SOMA breathwork with binaural beats music
- Safe space for movement, sound, and emotional release
❤︎ Integration & Sharing (10 mins)
- Deep relaxation and journaling
- Optional community sharing
Why Monday Night Breathwork?
- Release weekend stress and Monday anxiety
- Set positive intentions for the week
- Build consistent self-care practices
- Connect with community from home
- Experience breathwork in a supportive environment
Donation-Based Accessibility
We believe everyone deserves access to transformative breathwork. Classes operate on a donation basis with suggested contribution of £10-15. All are welcome regardless of ability to pay.
What You'll Need:
- Quiet, comfortable space
- Yoga mat or blanket
- Water bottle
- Journal and pen
- Stable internet connection
Transformative Workshops
❤︎ Unique collaborative experiences combining breathwork with complementary healing arts
❤︎ Partner with skilled practitioners in massage, sound healing, and conscious touch
❤︎ Deeper exploration through extended 4-hour immersive formats
❤︎ Limited spaces for intimate, powerful group healing
Current Workshop:
"The Lost Art of Touch and Breathwork"
Experience the healing power of conscious touch combined with transformative breathwork. This collaboration features:
- Professional massage and bodywork
- Chakra-focused breathwork sessions
- Partner and self-massage techniques
- 6 belts of tension release work
Nature Immersion Day
Breathe. Move. Plunge. Gather.
Step out of the noise and into something real.
This is a day for slowing down, breathing deeply, and remembering your connection—to your body, your breath, the land, and each other.
We’ll gather in a wild, quiet place surrounded by nature. Our time together will include:
❤︎ Somatic Movement in Nature – grounding into the body, softening tension, awakening the senses
❤︎ SOMA & Holotropic-Style Breathwork – regulating the nervous system, expanding awareness, and accessing deep transformation
❤︎ Cold Plunge – optional wild water immersion to invigorate, reset, and awaken
❤︎ Fire Circle & Soup Sharing – warm up by the fire, share stories, and connect with the group over nourishing homemade soup
❤︎ Sound Bath
This isn’t just an event—it’s a journey through the elements, a chance to feel your aliveness, and an opportunity to connect with others in a safe, held, and open space.
No previous breathwork or cold water experience is needed.
❤︎ You’ll be guided every step of the way.
❤︎ Bring an open heart, warm clothes, and a willingness to breathe, feel, and be present.
Retreats (coming soon!)
❤︎ Step away from the noise and dive into a full-body, full-mind experience of breath, music, movement, and deep reset.
❤︎ Connect to nature.
❤︎ Find joy.
❤︎ Discover yourself again!
❤︎ Meet your Tribe
More details soon!
“During our group breathwork, I felt a wave of release I didn’t know I was holding. Tears, laughter, and this deep sense of calm—like my body finally exhaled. Nina’s gentle guidance and the music made it feel safe just to be me.”
Joanna Lis
Accreditations
