Corporate Wellness Solutions | The Safe Space Edinburgh

Transform Your Workplace Culture with Evidence-Based Breathwork & Somatic Wellness

In today's high-pressure business environment, employee wellbeing directly impacts your bottom line. The Safe Space delivers trauma-informed corporate wellness programs that reduce stress, prevent burnout, and build resilient teams across Edinburgh and Scotland.

Why Choose The Safe Space for Corporate Wellness:

  • Trauma-informed approach suitable for all employees
  • ADHD and neurodivergent-friendly adaptations
  • Qualified instructor with Level 2 Somatic Therapy certification
  • Flexible delivery: on-site, off-site, or nature-based sessions
  • Measurable outcomes for stress reduction and team cohesion

Our Corporate Wellness Services

Workplace Stress Management Workshops

90-minute sessions combining breathwork, somatic movement, and nervous system regulation techniques. Perfect for team building days, quarterly wellness initiatives, or ongoing employee support programs.

What's Included:

  • Group breathwork sessions (max 10 participants)
  • Somatic movement and body awareness exercises
  • Practical stress management tools employees can use daily
  • Take-home resources and journaling prompts
  • Follow-up support materials

Investment: £150 per session + venue costs Recommended Frequency: Monthly or quarterly

Executive Burnout Prevention Programs

Targeted sessions for leadership teams focusing on sustainable performance and decision-making under pressure.

What's Included:

  • 1:1 or small group sessions (max 4 executives)
  • Advanced breathwork techniques for mental clarity
  • Nervous system regulation for better decision-making
  • Personalized stress management strategies
  • Confidential, professional environment

Investment: £300 per session (up to 4 participants) Recommended Frequency: Bi-weekly or monthly

Team Building Through Breathwork

Unique team building experiences that build trust, communication, and collective resilience through shared breathwork practices.

What's Included:

  • Outdoor nature immersion sessions (weather permitting)
  • Group breathwork and movement exercises
  • Trust-building activities through somatic practices
  • Shared meal and reflection time
  • Professional facilitation and safety protocols

Investment: £400 per half-day session (up to 10 participants) Location: Edinburgh area outdoor venues or your preferred location

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Why Corporate Breathwork Works

Immediate Benefits:

  • Reduced stress hormones (cortisol) within single session
  • Improved focus and mental clarity
  • Enhanced emotional regulation
  • Increased energy and motivation

Long-term Organizational Benefits:

  • Decreased sick leave and absenteeism
  • Improved team communication and collaboration
  • Higher employee retention rates
  • Enhanced creativity and problem-solving
  • Stronger workplace culture and morale

Evidence-Based Approach: Our programs are grounded in somatic therapy principles and trauma-informed practices, ensuring safety and effectiveness for all participants regardless of their mental health history or comfort level with wellness practices.

Getting Started: Your Corporate Wellness Journey

Step 1: Discovery Consultation (Complimentary)

30-minute call to understand your organization's specific needs, team dynamics, and wellness goals.

Step 2: Customized Proposal

Receive a tailored program recommendation with specific outcomes, timeline, and investment details.

Step 3: Pilot Session

Begin with a single session to experience the approach and gather team feedback.

Step 4: Program Implementation

Roll out your chosen program with ongoing support and progress tracking.